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Wallington Primary Academy
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Wallington Primary Academy
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Pupil Wellbeing

What can I do to help look after myself?


The Five Ways to Wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give


Connect: Spend time with family and friends. Enjoy doing things together and speaking with each other.


Be active: Go for a walk or other form of exercise to be out of the house and enjoy some fresh air and take in the sights and sounds of nature.


Take notice: Relax, take a break, listen to some music, take some deep breaths.


Keep learning: Try something new; this could be a new hobby or sport or learn about something you are interested in.


Give: Do something for someone else.

Child-friendly Mental Health policy

Listen to music

Music can relax you, connect you to your emotions and distract you from worrying thoughts.

  • Listen to your favourite songs. Turn up the volume and dance or sing along, or put your headphones on and close your eyes.
  • Really listen to the music. Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Focus on the music, and let other thoughts fade away.

Try these calming sounds to help you relax.

Belly Breathing Song | Esme & Roy

Simon is having a monster meltdown because there's no more fish and stinky cheese for lunch! Esme and Roy know just the thing to help Simon calm down! A few ...

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