What can I do to help look after myself?
The Five Ways to Wellbeing:
- Be active
- Take notice
- Keep learning
Connect: Spend time with family and friends. Enjoy doing things together and speaking with each other.
Be active: Go for a walk or other form of exercise to be out of the house and enjoy some fresh air and take in the sights and sounds of nature.
Take notice: Relax, take a break, listen to some music, take some deep breaths.
Keep learning: Try something new; this could be a new hobby or sport or learn about something you are interested in.
Give: Do something for someone else.