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Wallington Primary Academy
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Wallington Primary Academy
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Pupil Wellbeing

What can I do to help look after myself?

 

The Five Ways to Wellbeing:

  • Connect
  • Be active
  • Take notice
  • Keep learning
  • Give

 

Connect: Spend time with family and friends. Enjoy doing things together and speaking with each other.

 

Be active: Go for a walk or other form of exercise to be out of the house and enjoy some fresh air and take in the sights and sounds of nature.

 

Take notice: Relax, take a break, listen to some music, take some deep breaths.

 

Keep learning: Try something new; this could be a new hobby or sport or learn about something you are interested in.

 

Give: Do something for someone else.

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